16May
Virtual Psychotherapy: The Good & Not So Good
Introduction Virtual psychotherapy or telehealth has been on the rise in India since the pandemic began back in 2019. While we... read more
16May
Family Therapy: From Me to Us
When we think about therapy, particularly in India, the first image that comes to mind is of individual or one... read more
25Apr
50 Questions to Ask Your Therapist
Yes, you read that right. In this blog post I will be sharing 50 questions you can ask your therapist.... read more
03Mar
Workplace Mental Health
Workplace Mental Health What it is Workplace mental health refers to the psychological, emotional, and social well-being of employees within a shared... read more
18Feb
My Mental Health Journey
My Journey in Psychology A lot of people come and ask me what led me to psychology and why I choose... read more
16Feb
Therapy Appproches
An Ultimate Guide to Therapy Approaches Therapy is a form of treatment that helps individuals resolve emotional and mental distress... read more
13Feb
Finding a therapist 101
How to Find a Therapist Is better mental healthcare one of your new year’s resolutions? Are you looking to start therapy... read more
