Shivangi is a therapist with 3+ years of experience in workplace mental health, relationships and personal development related mental health concerns. She has supported 50+ individuals with their mental health journey through one on one therapy and facilated support groups. She also conducts webinars and facilitates workshops on mental health related topics.
My Therapeutic Orientation
Shivangi’s approach to therapy is solution focused and draws heavily from narrative therapy. These approches externalise problems,contextualise them to the sociocultural and political milieu that an individual lives in and focuses on finding esolutions. Shivangi is also trained in cognitive behavioural therapy and rational emotive behavioural therapy. She often draws upon the best elements of different approaches to tailor therapy in accordance with client needs.
(A therapists approach to therapy plays a significant role in your experience of therapy. Learn more about different therapeutic approaches here.)